Healthy Habits

  • How and Where Illness is Spread During a Pandemic?

    Statistically where is a virus spread? By now we’ve all heard- ‘Flatten the Curve’, ‘Maintain Social Distance’ and ‘Stop The Spread’, all of which [...]

    Categories: Healthy Habits, Stress, Wellness3.2 min read
  • What is Stress?

    Stress is a reaction to changes that place a demand on the body. Everyone experiences stress at one point or another, whether it’s long term [...]

    Categories: Healthy Habits, Stress, Wellness1.7 min read
  • Maintain a Relaxed Daily Routine-

    When staying at home for long periods, it's easy to stay in your pajamas, and lose productivity as well as  motivation. To combat this, try [...]

    Categories: Healthy Habits, Stress, Wellness0.6 min read
  • Relieve Stress

    Breathe new life into your home by opening the windows and trying this lovely diffuser blend.  Not only does it smell amazing, but you will [...]

    Categories: Healthy Habits, Stress, Wellness0.1 min read
  • Your Phone Is Filthy!

    Your mobile phone is a 'high touch surface', AND a potential carrier of viruses and germs. Wipe down your phone AND phone case with disinfectant [...]

    Categories: Healthy Habits, Wellness0.2 min read
  • Vitamin D Please!!!

    When at all possible, try and spend at least 20 minutes in the sun each day. Being in the sun results in an increase in [...]

    Categories: Healthy Habits, Stress, Wellness0.4 min read
  • So you’re stuck at home?!? Why should your tea have to suffer?

    So you're stuck at home?!? Why should your tea have to suffer? Try out Bullet Proof Chai to give your day a boost!

    Categories: Healthy Habits0.1 min read
  • Our Children Bring Home More Than Homework….

    When children return home after school, they bring more than homework with them. Please wash your child's backpack and sports bag in hot soapy water. [...]

    Categories: Healthy Habits, Wellness0.2 min read
  • When Is The Last Time You Washed Any Of These?

    Common every day items are the worst germ carriers into our homes! When is the last time you cleaned any of these??

    Categories: Healthy Habits, Wellness0.1 min read
  • Wash-Wash-Wash Your Hands!

    Washing you hands with warm water and soap for 20 seconds is the best way to prevent the spread of viruses and illness. Using hand [...]

    Categories: Healthy Habits, Wellness0.2 min read
  • Where Has Your Purse Been?

    Where has your purse been? The floor? On a table? At a checkout counter? In a bathroom stall? Tossed in a shopping cart? On the [...]

    Categories: Healthy Habits, Wellness0.5 min read
  • Keep Calm and Prep On!

    Holistic Stress Solutions- Keep Calm and Prep On! March 13, 2020 Chances are, you either live in a state that has COVID-19 cases, or you [...]

    Categories: Healthy Habits, Stress, Wellness6 min read
  • Can Vitamin C Beat The Coronovirus?  Chinese Doctors Seem To Think So!

    Holistic Stress Solutions, March 7, 2020 The government of Shanghai, China has announced its official recommendation for the treatment of COVID-19;  their solution is high [...]

    Categories: Healthy Habits, Wellness5.6 min read
  • Nutrient-Based Method to Prevent or Minimize Symptoms of Acute Viral Infection.

    What is a Coronavirus? The coronavirus or (CoV) is a large family of viruses that cause illnesses ranging from the common cold, to more serious [...]

    Categories: Healthy Habits, Wellness7 min read