• Can Allergies Compromise a Person’s Immune System?

    Having been an allergy sufferer all my life, I can say with a degree of certainty that it can be hard to tell the difference [...]

    Categories: Allergies2.8 min read
  • Herbs for Stress and the Nervous System

    Stress is a part of life. As humans, we are equipped to deal with it on a daily basis, and in short durations that body [...]

    Categories: Stress2.3 min read
  • Exposure to Blue Space is Associated with Health and Wellbeing

    Stress and its effects on health has become an epidemic in America today. Stress affects every aspect of a person's health including, but not limited [...]

    Categories: Stress1.3 min read
  • Lack of Sleep has Become a Public Health Epidemic

    Sleep studies have shown that lack of sleep weakens the immune system, impairs memory and learning, and has been shown to contribute to obesity, diabetes, [...]

    Categories: Sleep1.2 min read
  • Lack of Sleep in America Today Could Have Deadly Consequences

    Sleeplessness in America seems to be reaching epic proportions. Children, students, young adults, professionals, parents and even retirees are experiencing sleep deprivation and the ensuing [...]

    Categories: Sleep2 min read
  • Willow Bark (Salix alba) as a Natural Healer

    "Willow bark extract has been used for thousands of years as an anti-inflammatory, antipyretic and analgesic.” (1) Using willow bark to make a tea is [...]

    Categories: Natural Medicine1.7 min read
  • Three Great Foods to Help Boost Your Immunity

    At a time when everyone is working hard to stay healthy, it’s important to take a good look at what we are eating as a [...]

    Categories: Immune System1.9 min read
  • Nutrient-Based Method to Prevent or Minimize Symptoms of Acute Viral Infection

    What is a Coronavirus? The coronavirus or (CoV) is a large family of viruses that cause illnesses ranging from the common cold, to more serious [...]

    Categories: Immune System7 min read
  • Is there a link between Gut Bacteria and Depression?

    As the world begins to study and better understand a person’s digestive microbiome, it is becoming increasingly clear that the 'bacteria, arched, fungi and viruses [...]

    Categories: Gut Health1.7 min read
  • Copaiba Essential Oil vs CBD Oil

    I have received numerous questions about the differences between Copaiba Essential Oil and CBD Oil, and decided to do a bit of research. The answers [...]

    Categories: Essential Oils2.7 min read
  • Three Essential Oils Exhibit Antibacterial Properties

    In the last 20 years, essential oil use in the United States has become commonplace. Essential oils, which have traditionally been used to treat everything [...]

    Categories: Essential Oils2.5 min read
  • Three Essential Oils to Promote Healthy Lung Function

    The use of Essential oils in folk medicine, to promote health and wellness is well documented. For ages across the world Lavender, Eucalyptus, Rosemary and [...]

    Categories: Essential Oils2.7 min read
  • Is it just me, or is the allergy season getting longer?

    According to global experts, it seems that allergy season is getting longer and worse and we have global warming to blame. In a study published [...]

    Categories: Allergies1.9 min read
  • How and Where Illness is Spread During a Pandemic?

    Statistically where is a virus spread? By now we’ve all heard- ‘Flatten the Curve’, ‘Maintain Social Distance’ and ‘Stop The Spread’, all of which [...]

    Categories: Healthy Habits, Stress, Wellness3.2 min read
  • What is Stress?

    Stress is a reaction to changes that place a demand on the body. Everyone experiences stress at one point or another, whether it’s long term [...]

    Categories: Healthy Habits, Stress, Wellness1.7 min read
  • Maintain a Relaxed Daily Routine-

    When staying at home for long periods, it's easy to stay in your pajamas, and lose productivity as well as  motivation. To combat this, try [...]

    Categories: Healthy Habits, Stress, Wellness0.6 min read