Statistically where is a virus spread? By now we’ve all heard- ‘Flatten the Curve’, ‘Maintain Social Distance’ and ‘Stop The Spread’, all of which [...]
Stress is a reaction to changes that place a demand on the body. Everyone experiences stress at one point or another, whether it’s long term [...]
When staying at home for long periods, it's easy to stay in your pajamas, and lose productivity as well as motivation. To combat this, try [...]
Breathe new life into your home by opening the windows and trying this lovely diffuser blend. Not only does it smell amazing, but you will [...]
Your mobile phone is a 'high touch surface', AND a potential carrier of viruses and germs. Wipe down your phone AND phone case with disinfectant [...]
When at all possible, try and spend at least 20 minutes in the sun each day. Being in the sun results in an increase in [...]
So you're stuck at home?!? Why should your tea have to suffer? Try out Bullet Proof Chai to give your day a boost!
When children return home after school, they bring more than homework with them. Please wash your child's backpack and sports bag in hot soapy water. [...]
Common every day items are the worst germ carriers into our homes! When is the last time you cleaned any of these??
Washing you hands with warm water and soap for 20 seconds is the best way to prevent the spread of viruses and illness. Using hand [...]
Where has your purse been? The floor? On a table? At a checkout counter? In a bathroom stall? Tossed in a shopping cart? On the [...]
Holistic Stress Solutions- Keep Calm and Prep On! March 13, 2020 Chances are, you either live in a state that has COVID-19 cases, or you [...]
Holistic Stress Solutions, March 7, 2020 The government of Shanghai, China has announced its official recommendation for the treatment of COVID-19; their solution is high [...]
What is a Coronavirus? The coronavirus or (CoV) is a large family of viruses that cause illnesses ranging from the common cold, to more serious [...]
As the mother of three very busy and involved children, I find myself constantly on the run. They attend different schools, have different sports and [...]
Get More Sleep. If your body is rested and you’ve gotten at least 7 hours of sleep, your body will be better prepared to deal [...]